Well-being in nature.
WHAT IS... A guided and structured nature exhibition with proposals for activities aimed at getting in touch with nature and oneself.
WHAT IT IS NOT... This is neither a trek nor a botanical walk. For this reason, Forest Bathing is suitable for everyone!
There are numerous benefits of exposure to nature, on a physical, emotional (psychological), social and global level:
- reduces stress and anxiety
- strengthens the immune system
- improves mood
- alleviates states of depression
- reduces social isolation
- facilitates connection with oneself
- increases concentration
- develops ecological awareness
Every person can experience well-being in nature through the proposed activities, which are perfectly designed for everyone to have their own personal experience in nature.
