Image 0 - Forest bathing
Image 1 - Forest bathing
Image 2 - Forest bathing

Forest bathing

Well-being in nature.

WHAT IS... A guided and structured nature exhibition with proposals for activities aimed at getting in touch with nature and oneself.

WHAT IT IS NOT... This is neither a trek nor a botanical walk. For this reason, Forest Bathing is suitable for everyone!

There are numerous benefits of exposure to nature, on a physical, emotional (psychological), social and global level:

  • reduces stress and anxiety
  • strengthens the immune system
  • improves mood
  • alleviates states of depression
  • reduces social isolation
  • facilitates connection with oneself
  • increases concentration
  • develops ecological awareness

Every person can experience well-being in nature through the proposed activities, which are perfectly designed for everyone to have their own personal experience in nature.