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Image 0 - Yoga in the open air – Lido di Melide
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Yoga in the open air – Lido di Melide

We will connect to the energies of the place, to our breath and through the construction of different asanas accessible even to less experienced practitioners we will enter into the perception of the cosmic energy that unfolds inside and outside of us in the symbolism of the cosmic dance of Nataraja. The pulsation of Shakti, an energy that will move outside and within us like the universal energy that is always manifest and that unfolds perces: in the cycle of the seasons, in the rising of the sun and in the setting, the blossoming of the flower and its decay, the day and the night, in the same way we will do so, build, maintain and then abandon the asana in a continuous flow of creation,  transformation and destruction. We will use some pranayama techniques and in the final part we will leave the body to enter into psychophysical relaxation.
class in Italian language

The classes are of course open to all those who love yoga and who want to experience the benefits of the physical body an and a quiet and peaceful mind in open spaces in contact with nature.

Comfortable clothes and a yoga mat are recommended.

Prices

  • CHF 18.– / lesson

Features

  • OPENING Wed: 18:30
  • CATEGORIES Sports events