These special fascia balls are ideal for loosening up stuck tissue and making it permeable again. Waste products and toxins are removed and muscles are separated, so that each muscle can resume its function undisturbed. Better flexibility is the direct result. This way we enjoy more space in the joints and prevents osteoarthritis. Gabriela will guide you safely through exercises for the whole body to release specific tensions and get the energy flow going again.
Information & registration: https://www.optilution.ch/de/workshops-retreats/workshop-training-mit-faszienbaellen.html
- OPENING Sat: 10:45 - 12:15
- CATEGORIES Sports events , Get-togethers