Climbing & Yoga Ticino

CLIMBING
Climbing course suitable for all levels. Safety and basic techniques will be covered.

YOGA
Yoga class suitable for climbing, both for preparation and for physical and mental recovery. Pranayama and Mindfulness techniques will also be used.

PRICE : CHF 150.-
Included: one day with climbing course and yoga class.
Participant pays for: transport, packed lunch, equipment (possible rental from CHF 22.-).
Prerequisites: none