Yoga and Ayurveda

Yoga Ticino is a centre dedicated to Yoga, Ayurveda and personal development, founded and directed by Sonia Manfra, a Complementary Therapist holding the Swiss Federal Diploma in Yoga Therapy and Ayurveda Therapy.

The centre welcomes both beginners who wish to discover yoga for the first time and experienced practitioners seeking to deepen their journey through group classes, individual sessions, Yoga Therapy, Ayurvedic treatments and professional yoga teacher training.

The classes are inspired by the tradition of Hatha Yoga and the Yoga Ratna method, integrating postures, breathing techniques, deep relaxation, meditation and mindfulness in a holistic approach that respects the needs and abilities of each individual.

In addition to weekly classes, Yoga Ticino offers themed workshops, Ayurvedic cooking courses, wellbeing events and professional yoga teacher training. The aim is to share an authentic, conscious and practical approach to yoga that can be integrated into everyday life.

Yoga Ticino welcomes local residents, visitors and international guests who wish to enjoy a meaningful wellbeing experience in a professional and welcoming environment, where tradition, personal attention and genuine care come together to support balance, health and inner growth.