Immerse yourself in yoga in a beautiful place with like-minded people and let your gaze wander over Lake Maggiore. Receive the power of the mountains and the surrounding nature. Gabriela Ghenzi will guide you through specific yoga and breathing exercises (asanas & pranayama) that purify us and dissolve blockages. The energy is brought into flow, the mind comes to rest, your perception and mindfulness are trained.
The experienced therapist, Robert Hyrsky, will practice powerful breathing techniques with you to reduce stress and tension in body and mind and to bring energy into flow. Using various methods, he practices with you to return the flow of energy to the central energy channel, called "sushumna" in the yogic tradition. When we are able to enter into the heart of the "Sushumna", we enter into a meditative state while resting in our radiant true nature "Samadhi". Through regular practice we increase our inner strength and confidence while strengthening our nervous and immune systems.
The floor-to-ceiling panoramic windows of the spacious Yoga Sala can be fully opened on the entire front. This allows us to practice in the midst of nature, in the fresh air but nevertheless in a protected setting, to breathe and meditate.
Language: German and English
Information & registration: https://www.optilution.ch/de/workshops-retreats/well-being-day-yoga-breathwork-meditation-massage.html
- OUVERT dim.: 09:00 - 15:00
- TYPOLOGIE Evénements sportifs