Blind Yoga & Gong

A deep, extensive and introspective Hatha Flow Yoga practice, performed entirely blindfolded, accompanied by the sound of gongs and other vibrational instruments.

A practice that helps to activate an inner gaze and greater awareness of one's own body and emotions.

In so many areas of our lives we rely heavily on sight. We therefore mainly direct our gaze outside of us rather than within. The same thing happens during our yoga practice. We rarely close our eyes and decide to concentrate on asanas and transitions by relying on our body perceptions. Practising blindfolded, on the other hand, forces us to activate other senses, to perceive spaces and especially our bodies, in a completely different way.

We bring our attention inward and, immediately, the practice begins to show us a new path. The way of inner listening, of perceiving our body, our balances, our limits, our blocks, our fears.

An intense and emotional practice capable of touching deep chords within each one of us.

With Deborah Bettosini and Susana Tavares

Prices

• CHF 50.–