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Image 0 - Mountain Fitness®
Image 1 - Mountain Fitness®
Image 2 - Mountain Fitness®

Mountain Fitness®

Description

Sport is good and at altitude is even better! Scientific data show that doing sport on mountain is three times more tonic for heart, lungs, muscles and mind than doing it on level ground! Walking uphill people burn ten times more calories than walking on level ground.
Mountain Fitness paths are a new way to go walking on mountain; thanks to an algorithm, developed by the Federation for Sport at Altitude, walking on mountain, on Mountain Fitness paths, means be aware about the hiking time and the quantity of calories burned, everything calculated according to the personal age, weight and physical conditions.
On the Mountain Fitness billboards you will find three categories: amateur, trained trekker and athlete. You can also ask Mountain Fitness experts for a free advice.

In Airolo-Pesciüm there are Mountain Fitness paths:
1) Pesciüm - Sasso della Boggia – Pesciüm
2) Pesciüm – Comascnè – Pesciüm

Pesciüm - Sasso della Boggia - Pesciüm (Sentiero Mountain Fitness®)

Round trip monitored by Mountain Fitness® that means having the possibility to be aware of the precise hiking time and the quantity of calories burned, everything calculated according to the personal age, weight and physical conditions.

Length of the entire tour
6,9 Km

Height difference
584 m
Highest point: 2065 m
Lowest point: 1745 m

Time
Family/ amateur: 3 h
Trekker: 1 h 50 min
Athlete: 1 h 10 min

Pesciüm - Comascnè - Pesciüm (Sentiero Mountain Fitness®)

Round trip monitored by Mountain Fitness® that means having the possibility to be aware of about the precise hiking time and the quantity of calories burned, everything calculated according to the personal age, weight and physical conditions.

Length of the entire tour
5,8 Km

Height difference
400 m
Highest point: 2089 m
Lowest point: 1745 m.

Time
Family/ amateur: 2 h 30 min
Trekker: 1 h 30 min
Athlete: 1 h

Valbianca SA
CP 145 6780 Airolo
Tel +41 (0)91 873 80 40
Fax +41 (0)91 873 80 41
E-mail [email protected]